DAY 1
29.04.2019
warmup
for time
6-9-12
over head squat *40/30 **30/20
pullup
then
50 regular burpees
12-9-6
wall ball 9/6
sumo deadlift high pull
DAY 1
29.04.2019
warmup
for time
6-9-12
over head squat *40/30 **30/20
pullup
then
50 regular burpees
12-9-6
wall ball 9/6
sumo deadlift high pull
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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