DAY 2
07.05.2019
warmup
core training
FOR TIME
21/18/15/12
SUMO DEADLIFT HIGH PULL
FRONT SQUAT *40/30 **30/20
every round 50 double unders or 150 single unders
time cap 20′
DAY 2
07.05.2019
warmup
core training
FOR TIME
21/18/15/12
SUMO DEADLIFT HIGH PULL
FRONT SQUAT *40/30 **30/20
every round 50 double unders or 150 single unders
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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