DAY 1
13.05.2019
warmup
core training
team wod x 2 ” I GO YOU GO “
20 min amrap
9 burpees lateral bar
7 power clean
5 thruster *40/30 **30/20
DAY 1
13.05.2019
warmup
core training
team wod x 2 ” I GO YOU GO “
20 min amrap
9 burpees lateral bar
7 power clean
5 thruster *40/30 **30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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