DAY 4
15.05.2019
warmup
FOR TIME
200mt run
21/18/15/12/9 hang squat clean *40/30 **30/20
time cap 16′
accessory work
3 x 8 pendley row
cheallenge weight
rest 2′ bt/s
DAY 4
15.05.2019
warmup
FOR TIME
200mt run
21/18/15/12/9 hang squat clean *40/30 **30/20
time cap 16′
accessory work
3 x 8 pendley row
cheallenge weight
rest 2′ bt/s
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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