DAY 3
22.05.2019
warmup
1 – STRENGHT
front squat from the ground
5 set x 6 reps
rest 3’bt/s
2 – amrap 12′
7 pullup
7 devil press 1 db ( L ) *22.5/15 **15/10
7 pullup
7 devil press 1 db ( R )
DAY 3
22.05.2019
warmup
1 – STRENGHT
front squat from the ground
5 set x 6 reps
rest 3’bt/s
2 – amrap 12′
7 pullup
7 devil press 1 db ( L ) *22.5/15 **15/10
7 pullup
7 devil press 1 db ( R )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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