DAY 1
27.05.2019
warmup
core training
5 ROUNDS FOR TIME
40 double unders
20 hang clean & jerk 1 arm db ( 10L + 10R) *22.5/15 **15/10
10toes to bar
DAY 1
27.05.2019
warmup
core training
5 ROUNDS FOR TIME
40 double unders
20 hang clean & jerk 1 arm db ( 10L + 10R) *22.5/15 **15/10
10toes to bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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