Giorno: 29 Maggio 2019

DAY 3

29.05.2019

warmup

A – STRENGHT
BACK SQUAT
5 / 5 / 3 / 3
rest2′

B – METCON
for time
50 lateral burpees
150 double unders

every minute perform 5 power snatch *35/25 **30/20

time cap 15′