DAY 3
29.05.2019
warmup
A – STRENGHT
BACK SQUAT
5 / 5 / 3 / 3
rest2′
B – METCON
for time
50 lateral burpees
150 double unders
every minute perform 5 power snatch *35/25 **30/20
time cap 15′
DAY 3
29.05.2019
warmup
A – STRENGHT
BACK SQUAT
5 / 5 / 3 / 3
rest2′
B – METCON
for time
50 lateral burpees
150 double unders
every minute perform 5 power snatch *35/25 **30/20
time cap 15′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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