DAY 5
07.06.2019
warmup
core training
EMOM 16′
1′ max kcal bike
2′ max step over box 1db *22.5/15 **15/10
3′ max alternating db snatch
4′ REST
score is total reps
DAY 5
07.06.2019
warmup
core training
EMOM 16′
1′ max kcal bike
2′ max step over box 1db *22.5/15 **15/10
3′ max alternating db snatch
4′ REST
score is total reps
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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