DAY 4
27.06.2019
warmup
CORE TRAINING
1- STRENGHT
power clean & jerk
1 / 1 / 1 / 1 / 1 / 1 / 1
every 90″
2- FOR TIME
” GRACE “
30 clean & jerk *60/40 **40/25
DAY 4
27.06.2019
warmup
CORE TRAINING
1- STRENGHT
power clean & jerk
1 / 1 / 1 / 1 / 1 / 1 / 1
every 90″
2- FOR TIME
” GRACE “
30 clean & jerk *60/40 **40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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