“MURPH”
1 mile run
100 pullup
200 pushup
300 air squat
1 mile run
rx wearing vest 9/6kg
scaled no vest
“MURPH”
1 mile run
100 pullup
200 pushup
300 air squat
1 mile run
rx wearing vest 9/6kg
scaled no vest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved