Mese: Giugno 2019

DAY 2
4.06.2019

warmup

core training

TEAM WOD x 2
A – amrap 12′
PLAYER A max reps of deadlift *80/55 **60/40
while PLAYER B run 200mt

B – amrap 5′
max reps boxjumpover 60/50
change as need

DAY 6
1.06.2019

warmup

TEAM WOD x 3
amrap 22′

A- 2 rds of “macho man”*
B- 8 burpees boxjump over 60/50
C- max kcal assault bike

score is total kcal

*1 rnd of “macho man” is :
3 power clean
3 front squat
3 shoulder to over head *40/30 **30/20