DAY 4
04.07.2019
warmup
core training
4 rds of
amrap 3′
18/15 kcal
8 posterior alternated lunges 1 ktb front rack *22.5/15 **15/10
max reps barbel thrusters 20/15
rest 3′
score is reps of thrusters
DAY 4
04.07.2019
warmup
core training
4 rds of
amrap 3′
18/15 kcal
8 posterior alternated lunges 1 ktb front rack *22.5/15 **15/10
max reps barbel thrusters 20/15
rest 3′
score is reps of thrusters
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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