DAY 2
09.07.2019
warmup
A – STRENGHT
BACK SQUAT 6 / 6 / 6 / 6
rest 2′
B – METCON
4 rounds for time
400 mt RUN
21 V-UP
15 AMERICAN SWING *32/24 **24/16
DAY 2
09.07.2019
warmup
A – STRENGHT
BACK SQUAT 6 / 6 / 6 / 6
rest 2′
B – METCON
4 rounds for time
400 mt RUN
21 V-UP
15 AMERICAN SWING *32/24 **24/16
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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