DAY 5
12.07.2019
warmup
team wod x 2
A amrap 8′
42 double unders
30 push press *40*25 **30/2
18 barbell pushup
rest 4′
B amrap 8′
42 double unders
30 ground to over head plate*20/10 **10/5
18 pullup
DAY 5
12.07.2019
warmup
team wod x 2
A amrap 8′
42 double unders
30 push press *40*25 **30/2
18 barbell pushup
rest 4′
B amrap 8′
42 double unders
30 ground to over head plate*20/10 **10/5
18 pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved