DAY 1
15.07.2019
warmup
core training
team wod x 2
FOR TIME
200 double unders
then
36 / 30 / 24 pullups
15 thrusters *40/30 **30/15
then
100 synchro situp
DAY 1
15.07.2019
warmup
core training
team wod x 2
FOR TIME
200 double unders
then
36 / 30 / 24 pullups
15 thrusters *40/30 **30/15
then
100 synchro situp
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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