DAY 6
20.07.2019
warmup
team wod x 2
FOR TIME
2 RDS OF
20 clean & jerk *50/35 **40/25
30 boxjump over 60/50
20 chest to bar pullup
30 back squat from the ground *50/35 **40/25
change as need
DAY 6
20.07.2019
warmup
team wod x 2
FOR TIME
2 RDS OF
20 clean & jerk *50/35 **40/25
30 boxjump over 60/50
20 chest to bar pullup
30 back squat from the ground *50/35 **40/25
change as need
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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