DAY 3
31.07.2019
warmup
core training
FOR TIME
4 rounds of
7 deadlift *100/70 **70/45
14 toes to bar
21 box jump 60/50
time cap 18′
DAY 3
31.07.2019
warmup
core training
FOR TIME
4 rounds of
7 deadlift *100/70 **70/45
14 toes to bar
21 box jump 60/50
time cap 18′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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