DAY 4
04.07.2019
warmup
core training
4 rds of
amrap 3′
18/15 kcal
8 posterior alternated lunges 1 ktb front rack *22.5/15 **15/10
max reps barbel thrusters 20/15
rest 3′
score is reps of thrusters
Mese: Luglio 2019
03.07.2019
DAY 3
03.07.2019
warmup
amrap 20′
in team of 2
I GO YOU GO
12 burpees toes to bar
12 ground to over head 2 db *22.5/15 **15/10
02.07.2019
DAY 2
02.07.2019
warmup
core training
FOR TIME
33/26/21/15/9
BACK SQUAT from the ground *40/30 **30/20
LATERAL BAR BURPEES
01.07.2019
DAY 1
01.07.2019
warmup
TEAM WOD x 2
for time
4 rounds of
30 over head squat *50/35 **40/25
30 boxjump over 60/50
then
2k row/ sky erg
or
4k bike
time cap 20′