DAY 4
01.08.2019
warmup
A- STRENGHT
5 x 2 front squat
every 2min
B- amrap 14′
200mt run
12 hang power clean *45/30 **30/20
12 lateraò burpees otb
DAY 4
01.08.2019
warmup
A- STRENGHT
5 x 2 front squat
every 2min
B- amrap 14′
200mt run
12 hang power clean *45/30 **30/20
12 lateraò burpees otb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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