DAY 2
05.08.2019
warmup
core training
4 rounds of
amrap 3′
10 pullups
20 wallball shot 9/6
then
max double unders
rest 3′
DAY 2
05.08.2019
warmup
core training
4 rounds of
amrap 3′
10 pullups
20 wallball shot 9/6
then
max double unders
rest 3′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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