Giorno: 7 Agosto 2019

DAY 3

07.08.2019

warmup

a . STRENGHT
5 set x 4 reps push press
find your heavy set in 15′

b . METCON
5 rounds for time in team x 2
30 AS *24/16 **16/12
30 BJO 60*/50 “i go you go”
200mt synchro run

time cap 20′