DAY 3
07.08.2019
warmup
a . STRENGHT
5 set x 4 reps push press
find your heavy set in 15′
b . METCON
5 rounds for time in team x 2
30 AS *24/16 **16/12
30 BJO 60*/50 “i go you go”
200mt synchro run
time cap 20′
DAY 3
07.08.2019
warmup
a . STRENGHT
5 set x 4 reps push press
find your heavy set in 15′
b . METCON
5 rounds for time in team x 2
30 AS *24/16 **16/12
30 BJO 60*/50 “i go you go”
200mt synchro run
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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