DAY 5
09.08.2019
warmup
FOR TIME
30 / 20 / 10
alt. db snatch *22.5/15 **15/10
15 / 10 / 5
strict pullup
3′ rest
then
1 mile RUN
time cap 22′
DAY 5
09.08.2019
warmup
FOR TIME
30 / 20 / 10
alt. db snatch *22.5/15 **15/10
15 / 10 / 5
strict pullup
3′ rest
then
1 mile RUN
time cap 22′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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