M – G – W
CHIPPER WORKOUT
FOR TIME
60/50 kcal bike
50 toes to bar
40 1 db step up 60/50
30 2 db stoh
20 burpees get over box 70/60
10 2 db squat clean
*22.5/15
**15/10
M – G – W
CHIPPER WORKOUT
FOR TIME
60/50 kcal bike
50 toes to bar
40 1 db step up 60/50
30 2 db stoh
20 burpees get over box 70/60
10 2 db squat clean
*22.5/15
**15/10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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