DAY 2
20.08.2019
M G W
warmup
FRO TIME
40 alt. db snatch
40 db front rack lunges
15 brp facing db
50 double unders
30 alt. db snatch
30 db front rack lunges
15 brp facing db
50 double unders
20 alt. db snatch
20 db front rack lunges
15 brp facing db
50 double unders
rx 22.5 / 15
sc 15 / 10