Giorno: 21 Agosto 2019

DAY 3

21.08.2019

W G

warmup

1 – STRENGHT
PUSH PRESS
5 / 5 / 5 / 5

find your heavy set
new rnd every 3′

2- in team of 2
10 rds for time

12 STOH
12 PULLUPS

*RX 50/35
**SC 40/25