DAY 3
21.08.2019
W G
warmup
1 – STRENGHT
PUSH PRESS
5 / 5 / 5 / 5
find your heavy set
new rnd every 3′
2- in team of 2
10 rds for time
12 STOH
12 PULLUPS
*RX 50/35
**SC 40/25
DAY 3
21.08.2019
W G
warmup
1 – STRENGHT
PUSH PRESS
5 / 5 / 5 / 5
find your heavy set
new rnd every 3′
2- in team of 2
10 rds for time
12 STOH
12 PULLUPS
*RX 50/35
**SC 40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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