DAY 4
22.08.2019
W G M
warmup
amrap 14′
team wod x 2
2 rds ( 1 each )
3 hang power snatch + 6 squat over head )
into 6 syncro lateral burpees
rest 3′
2k rowe for time
DAY 4
22.08.2019
W G M
warmup
amrap 14′
team wod x 2
2 rds ( 1 each )
3 hang power snatch + 6 squat over head )
into 6 syncro lateral burpees
rest 3′
2k rowe for time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved