DAY 5
23.08.2019
W M
warmup
A- STREGNHT
FRONT SQUAT
3 / 3 / 3 / 3
every 3′
B-METCON ( REP )
EMOM 15mins
1′- max reps hang clean & split jerk
2′- max box jump 60/50
rx 22.5 / 15
sc 15 / 10
DAY 5
23.08.2019
W M
warmup
A- STREGNHT
FRONT SQUAT
3 / 3 / 3 / 3
every 3′
B-METCON ( REP )
EMOM 15mins
1′- max reps hang clean & split jerk
2′- max box jump 60/50
rx 22.5 / 15
sc 15 / 10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved