DAY 1
26.08.2019
G M W
warmup
FOR TIME
30 synchro 1db thruster *22.5/15 **15/10
30 wall ball shot
30/20/10 burpees box jump over 60/50
DAY 1
26.08.2019
G M W
warmup
FOR TIME
30 synchro 1db thruster *22.5/15 **15/10
30 wall ball shot
30/20/10 burpees box jump over 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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