Giorno: 28 Agosto 2019

DAY 3

28.08.2019

W G

warmup

10 rounds for time

in team x 2
A
5 H PW CL
7 FR SQ
9 PULLUPS
11 PUSHUPS
B
HOLD IN OVER HEAD SQUAT PLATE 10/5

RX 50/35
SC 40/25