DAY 3
28.08.2019
W G
warmup
10 rounds for time
in team x 2
A
5 H PW CL
7 FR SQ
9 PULLUPS
11 PUSHUPS
B
HOLD IN OVER HEAD SQUAT PLATE 10/5
RX 50/35
SC 40/25
DAY 3
28.08.2019
W G
warmup
10 rounds for time
in team x 2
A
5 H PW CL
7 FR SQ
9 PULLUPS
11 PUSHUPS
B
HOLD IN OVER HEAD SQUAT PLATE 10/5
RX 50/35
SC 40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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