Giorno: 29 Agosto 2019

DAY 4

29.08.2019

W M G

warmup

FOR TIME
3 RDS

24 DEADLIFT *90/60 **70/40
48.26.24 WALL BALL SHOT *9/6 **6/3
12 *TOES TO BAR **KNEES TO ELBOW

ACCESSORY WORK
3 set
10 bent row 2 ktb *24/16 **16/12
start every 3′