DAY 4
29.08.2019
W M G
warmup
FOR TIME
3 RDS
24 DEADLIFT *90/60 **70/40
48.26.24 WALL BALL SHOT *9/6 **6/3
12 *TOES TO BAR **KNEES TO ELBOW
ACCESSORY WORK
3 set
10 bent row 2 ktb *24/16 **16/12
start every 3′
DAY 4
29.08.2019
W M G
warmup
FOR TIME
3 RDS
24 DEADLIFT *90/60 **70/40
48.26.24 WALL BALL SHOT *9/6 **6/3
12 *TOES TO BAR **KNEES TO ELBOW
ACCESSORY WORK
3 set
10 bent row 2 ktb *24/16 **16/12
start every 3′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved