DAY 2
10.09.2019
warmup
team of 2
2 RFT
50 X DB STEP OVER BOX 60/50
rx 20/15 scl 15/10
change as need
1.5K ROW
( change every 250mt )
50 HSPU
change as need
( scl pike pushup )
cap time 24′
DAY 2
10.09.2019
warmup
team of 2
2 RFT
50 X DB STEP OVER BOX 60/50
rx 20/15 scl 15/10
change as need
1.5K ROW
( change every 250mt )
50 HSPU
change as need
( scl pike pushup )
cap time 24′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved