DAY 3
11.09.2019
warmup
core training
FOT RIME
75 SNATCH ANY STYLE
every time you break the set
perform 5 burpees over the bar
RX 35/25
SCL 20/15
CAP TIME 12′
accessory work
4 set x 8 of floor press
by feel
every 2mins
DAY 3
11.09.2019
warmup
core training
FOT RIME
75 SNATCH ANY STYLE
every time you break the set
perform 5 burpees over the bar
RX 35/25
SCL 20/15
CAP TIME 12′
accessory work
4 set x 8 of floor press
by feel
every 2mins
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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