DAY 4
12.09.2019
M G W
warmup
5 RFT
60 double unders ( su x 3 )
20 abmat situp
20 dual dumbell squat clean
RX 20/15
SCL 15/10
BEGINNER 10/5
DAY 4
12.09.2019
M G W
warmup
5 RFT
60 double unders ( su x 3 )
20 abmat situp
20 dual dumbell squat clean
RX 20/15
SCL 15/10
BEGINNER 10/5
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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