DAY 6
14.09.2019
M G
warmup
For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes
rx 50/35
scl 40/25
beginner 20/15
Cash-Out:
4000 meter Bike
DAY 6
14.09.2019
M G
warmup
For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes
rx 50/35
scl 40/25
beginner 20/15
Cash-Out:
4000 meter Bike
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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