DAY 1
16.09.2019
M W
warmup
20′ AMRAP
team of 2 change as need
6/12/18/24/30….
CLEAN & JERK
30/20 KCAL bike
rx 40/25
scl 30/20
beginner 20/15
DAY 1
16.09.2019
M W
warmup
20′ AMRAP
team of 2 change as need
6/12/18/24/30….
CLEAN & JERK
30/20 KCAL bike
rx 40/25
scl 30/20
beginner 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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