DAY 2
17.09.2019
M W G
warmup
4 ROUNDs
AMRAP 3:00
22 GOBBLET SQUAT
44 DU/88 SU
MAX REP BURPEES TARGET
REST 3:00
RX 32/24 KG
SC 24/16 KG
BEGINNER 12/8 KG
DAY 2
17.09.2019
M W G
warmup
4 ROUNDs
AMRAP 3:00
22 GOBBLET SQUAT
44 DU/88 SU
MAX REP BURPEES TARGET
REST 3:00
RX 32/24 KG
SC 24/16 KG
BEGINNER 12/8 KG
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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