DAY 5
20.09.2019
W
warmup
A. STRENGHT
BACK SQUAT
5 / 5 / 5 / 5 / 5
start every 2′
B. METCON
FOR TIME
30/21/15/9
S.T.O.H. RX 40/25 SCL 30/20 BEGINNER 20/15
200mt carry the plate*25/15 **15/10 ***10/5
DAY 5
20.09.2019
W
warmup
A. STRENGHT
BACK SQUAT
5 / 5 / 5 / 5 / 5
start every 2′
B. METCON
FOR TIME
30/21/15/9
S.T.O.H. RX 40/25 SCL 30/20 BEGINNER 20/15
200mt carry the plate*25/15 **15/10 ***10/5
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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