DAY 1
23.09.2019
M G W
warmup
5 RFT
30 WALL BALL SHOT 9/6
9 HANG SQUAT CLEAN
18 PUSH UP
RX 50/35
SCL 40/25
BEGINNER 20/15
DAY 1
23.09.2019
M G W
warmup
5 RFT
30 WALL BALL SHOT 9/6
9 HANG SQUAT CLEAN
18 PUSH UP
RX 50/35
SCL 40/25
BEGINNER 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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