DAY 2
24.09.2019
G W
warmup
5 RFT
60 double unders – 120 single unders
10 squat snatch
RX 40/30
SCL 30/20
BEGINNER – hang 20/15
DAY 2
24.09.2019
G W
warmup
5 RFT
60 double unders – 120 single unders
10 squat snatch
RX 40/30
SCL 30/20
BEGINNER – hang 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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