DAY 5
27.09.2019
M G w
A. BENCH PRESS
4 x 5 REPS @70%
every 2’30
B.FOR TIME
5 RDS
12 CL & J x 2db
14 mt FR RACK WALKING LUNGES x db
7 BURPEES FACING db
time cap 17′
DAY 5
27.09.2019
M G w
A. BENCH PRESS
4 x 5 REPS @70%
every 2’30
B.FOR TIME
5 RDS
12 CL & J x 2db
14 mt FR RACK WALKING LUNGES x db
7 BURPEES FACING db
time cap 17′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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