DAY 1
30.09.2019
G W
FOR TIME
50 / 40 / 30
1 DB HANG CLEAN & SPLIT JERK
1 KTB GOBBLET SQUAT
DOUBLE UNDERS
RX db 20/15 ktb 32/24
SCL db 15/10 ktb 24/16
BEGINNER db 10/6 ktb 16/12
DAY 1
30.09.2019
G W
FOR TIME
50 / 40 / 30
1 DB HANG CLEAN & SPLIT JERK
1 KTB GOBBLET SQUAT
DOUBLE UNDERS
RX db 20/15 ktb 32/24
SCL db 15/10 ktb 24/16
BEGINNER db 10/6 ktb 16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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