DAY 3
02.10.2019
M W
4 set
3 min amrap
18 ktb swing
15 thruster
max wall ball shot 9/6
-rest 3min-
RX ktb 24/16 – ths 35/25
SCL ktb 16/12 – ths 25/20
BEG ktb 12/8 – ths 20/15
DAY 3
02.10.2019
M W
4 set
3 min amrap
18 ktb swing
15 thruster
max wall ball shot 9/6
-rest 3min-
RX ktb 24/16 – ths 35/25
SCL ktb 16/12 – ths 25/20
BEG ktb 12/8 – ths 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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