DAY 3
09.10.2019
W M
warmup
2 round for time
50 wallball shot 9/6
25/20 kcal
50 russian swing
100 double unders
RX 32/24
SCL 24/16
BEG 16/8
DAY 3
09.10.2019
W M
warmup
2 round for time
50 wallball shot 9/6
25/20 kcal
50 russian swing
100 double unders
RX 32/24
SCL 24/16
BEG 16/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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