DAY 4
10.10.2019
G
warmup
Amrap 20′
6 pushup hr
9boxjump over 60/50
12 toes to bar
15 air squat
cash out
Strenght
3 x 6 reps strict pullup
if you can add weight
rest 90′ bt/s
DAY 4
10.10.2019
G
warmup
Amrap 20′
6 pushup hr
9boxjump over 60/50
12 toes to bar
15 air squat
cash out
Strenght
3 x 6 reps strict pullup
if you can add weight
rest 90′ bt/s
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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