Giorno: 12 Ottobre 2019

DAY 6

12.10.2019

warmup

TEAM OF TWO I GO YOU GO

12 ROUND FOR TIME

12 DUAL DB STEP OVER 60/50 CM
9 BURPEES PULL UP

CASH OUT
100/80 CAL BIKE

RX: M 20 W 15
SCL: M 15 W 10
BEG: M 10 W 8